I was amazed by the simplicity and practicality of it.
Having increased my resilience to stress, simply by breathing 5 minutes a day over the course of a year, and understanding breath as a mind-body technique, I decided to dive deeper into the world of breathwork for me and then to bring this magical tool to my clients.
Breathwork has been transformational for me, physically, mentally and emotionally.
It helps me to release so many physical tension, many emotions stuck in my body, break free of my limited beliefs or healing some core wounds. I feel lighter now, fully connected to my body. My prolapse grade has improved since then, I am very few symptomatic days.
I am so passionate about sharing this simple though powerful tool with the world, with you, as this modality and way of self-discovery has moved the needle for me in my prolapse journey.
I love connecting with people, especially on an intercultural level. I have lived in 6 European countries, gave birth to my 3 children in 3 different countries. I speak French, German and English, love cooking for my family and community, and am eager to keep teaching my clients and kids breathing techniques to bring the body and mind into coherence.
I am a certified Functional Medicine Health Coach, Elemental Rhythm Breathwork facilitator, and Breathwork Integration coach.