Loving your body
Workshop
Did you lose the connection to your body after your prolapse diagnosis?
You feel broken and it is hard to trust your body again?
The prolapse diagnosis is a hard one to swallow.
We feel let down by our body.
It is difficult to trust it again, to look at it, to appreciate it for what it is.
Reconnect with your body, and start trusting it again!
We are on autopilot most of the time and have those hardwired coping mechanisms that we might not even recognize.
Using the power of Elemental Rhythm Breathwork and Mind tracks, you can change the patterns in your subconscious mind that do no longer serve you today.
This workshop will help you to isolate & bring to your awareness what are the feelings about your body and its current state, what is not working for you anymore, remove the barriers and start reconnecting to your body to begin to shift your perception & connection to it.
This series can help you:
* Learn to transform your relationship with your body and eliminate any negative self-talk or self-sabotaging behaviors.
* Enter into deeper states of consciousness to reprogram your internal perception & connection to your body.
* Learn to identify what is holding you back in your healing journey.
* Experience real change that lasts.
Benefits of shifting the thought process.
1- Explore your emotions, understand their origins and your patterns.
2- Identify what is holding you back.
3- Shift from the fight and flight state.
4- Enter deeper states of consciousness to reprogram your own relationship with your body.
5- Experience real change that lasts.
This workshop includes:
4 custom designed breathwork sessions.
Weekly group check-in via Signal or Whatsapp
A recording of a daily breathwork session related to the week´s topic
Journal prompts during the week
Bonus! Free access to the monthly virtual class (Value 20 EUR / 25 USD / 35 AUD)
We will meet weekly online over Zoom for 90 min.
On Saturday Feb 17th, Feb 24th, March 2nd and March 9th
at 08:00 am PT/ 11:00pm EST / 4pm UK Time / 5:00pm CET
The exchange for the 4-week workshop and weekly support:
170 EURO / approx. 180 USD / approx. 280 AUD
Space limited to 6 pers.
Bénédicte Here! Nice To Meet You!
When you look back, you start linking the dots and your challenges make sense!
I started to use my breath consciously 9 years ago, when I became a mum, not really understanding the transformative power it would have on my life.
Corporate high-flyer over 20 years, jet setting around Europe, diagnosed with a pelvic organ prolapse after my first child, trying to navigate motherhood, my symptoms, I was in my hamster wheel and in a high state of stress. I needed a tool to manage my emotions when I was triggered and calm myself down quickly. Breathing consciously, a couple of breaths when challenges arise, did miracles.
I was amazed by the simplicity and practicality of it.
Having increased my resilience to stress, simply by breathing 5 minutes a day over the course of a year, and understanding breath as a mind-body technique, I decided to dive deeper into the world of breathwork for me and then to bring this magical tool to my clients.
Breathwork has been transformational for me, physically, mentally and emotionally.
It helps me to release so many physical tension, many emotions stuck in my body, break free of my limited beliefs or healing some core wounds. I feel lighter now, fully connected to my body. My prolapse grade has improved since then, I am very few symptomatic days.
I am so passionate about sharing this simple though powerful tool with the world, with you, as this modality and way of self-discovery has moved the needle for me in my prolapse journey.
I love connecting with people, especially on an intercultural level. I have lived in 6 European countries, gave birth to my 3 children in 3 different countries. I speak French, German and English, love cooking for my family and community, and am eager to keep teaching my clients and kids breathing techniques to bring the body and mind into coherence.
I am a certified Functional Medicine Health Coach, Elemental Rhythm Breathwork facilitator, and Breathwork Integration coach.
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