Break The Circle Of
Feeling Insecure And Fearful
By Shifting Your Internal Dialog
A 5-Week Workshop
Are you tired of that voice in your head that is constantly beating you up?
Are you tired of the negative thinking and self criticism?
We all have that voice. That voice that keeps us up at night making us worry, feeling inadequate, telling us that we are not good enough.
What would it feel like listening to a voice that is loving, supportive, confident, and encouraging?
Shift your internal dialog
and free yourself from negative talk
We are on autopilot most of the time and have those hardwired coping mechanisms that we might not even recognize.
Using the power of Elemental Rhythm Breathwork and Mind tracks, you can change the patterns in your subconscious mind that do no longer serve you today.
This workshop will help you to isolate & bring to your awareness this inner dialog and negative self-talk, what is not working for you anymore, remove the barriers and start retraining your brain to begin to shift the voice of the inner critic.
This series can help you:
* Learn to transform the inner critic and eliminate negative self talk.
* Enter into deeper states of consciousness to reprogram your internal dialog.
* Learn to identify what is holding you back.
* Experience real change that lasts.
Benefits of shifting the thought process.
1- Explore your emotions, understand their origins and your patterns.
2- Identify what is holding you back.
3- Shift from the fight and flight state.
4- Enter deeper states of consciousness to reprogram your own relationship with your body.
5- Experience real change that lasts.
This workshop includes:
Weekly online custom-designed breathwork sessions.
Weekly group check-in via Signal or Whatsapp
A weekly recording of a breathwork session that focuses on shifting your inner critic and negative self-talk to continue your daily introspection.
A workbook with journal prompts to delve into self-introspection & develop self-awareness with thought-provoking journal prompts and engaging worksheets.
✨ Flexible Schedule Options to Fit Your Life ✨
I know how difficult though important is to find time for self-care, so we’re offering two scheduled options to make it easier for you to join the 5-week breathwork workshop:
Option 1: Thursdays
Option 2: Sundays
At the checkout, choose the option that best fits your schedule and embark on this journey to shift your inner dialog and embrace positive change.
The exchange for the 5-week workshop and weekly support:
260 EURO / approx. 280 USD
The workshop will proceed on the date with a minimum of 4 participants.
Space is limited to 8 participants per group, so reserve your spot soon!
What the participants of the last workshop are saying...
Bénédicte Here! Nice To Meet You!
When you look back, you start linking the dots and your challenges make sense!
I started to use my breath consciously 9 years ago, when I became a mum, not really understanding the transformative power it would have on my life.
Corporate high-flyer over 20 years, jet setting around Europe, diagnosed with a pelvic organ prolapse after my first child, trying to navigate motherhood, my symptoms, I was in my hamster wheel and in a high state of stress. I needed a tool to manage my emotions when I was triggered and calm myself down quickly. Breathing consciously, a couple of breaths when challenges arise, did miracles.
I was amazed by the simplicity and practicality of it.
Having increased my resilience to stress, simply by breathing 5 minutes a day over the course of a year, and understanding breath as a mind-body technique, I decided to dive deeper into the world of breathwork for me and then to bring this magical tool to my clients.
Breathwork has been transformational for me, physically, mentally and emotionally.
It helps me to release so much physical tension, many emotions stuck in my body, break free of my limited beliefs or heal some core wounds. I feel lighter now, fully connected to my body.
I am so passionate about sharing this simple though powerful tool with YOU!
Breathwork will empower you and support you in your self-discovery and self-healing journey. Breathwork is the modality that has really moved the needle for me in my personal health journey & self-actualisation.
I love connecting with people, especially on an intercultural level. I have lived in 6 European countries, and gave birth to my 3 children in 3 different countries. I speak French, German and English, love cooking for my family and community, and am eager to keep teaching my clients and kids breathing techniques to bring the body and mind into coherence.
I am a certified Functional Medicine Health Coach, Elemental Rhythm Breathwork Integration coach.
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