You want to be healthy, energized, full of joy, strong, confident.
You know YOU WANT MORE from your life, your motherhood, your health THAN YOUR PROLAPSE DIAGNOSIS. YOU WANT IT ALL. Be a great mum, a loving and connected wife, a supportive daughter, funny sister, amazing friend, great employee, a successful entrepreneur… You name it!
Rock your POP™ is a program to approach your pelvic health holistically, so that you can get your zest back, so you can "have it all"!
It is an action-driven program where you learn & incorporate practical tools customized to your lifestyle to change the way you live and feel in the long run. Starting with 5 minutes a day.
It is more than just good nutrition and a fitness plan.
We work on your mindset, understanding your emotional triggers to manage stress and creating peace in your life, learning how your lifestyle choices impact your prolapse every day and do something about it even if you are tired or crunched for time.
We find 5-minute techniques fitting you, What you like, What resonates with you, What can fit into Your life. I guide you, empower you to implement practical tools into your life, step by step, one success after the other. Your 5 minutes a day become a routine. You build up on it towards a stronger, more confident, healthier, happier YOU.
Even if your diagnosis is hard to accept, your prolapse doesn´t define you. You can build a new amazing future starting now!
- Are you ready to prioritize and take your health into your own hands?
- Are you ready to discover and unfold the strength, confidence, resilience, beauty within you?
- Are you ready to become the role model that will influence your kids´ future?
- Are you looking forward to joining a program with positive side effects for you and your family?
- Are you ready to invest in yourself?