Rock With Your POP

ROCK with your POP™

For Moms with Pelvic Organ Prolapses who want to incorporate life-changing habits to live with their POP feeling strong & confident.

An action-driven holistic program for POP warriors with a crazy busy life.

Schedule a call with me

Introducing...

Rock with your POP™

For Warrior Moms

15 Week Program

You want to be healthy, energized, full of joy, strong, confident.

You know YOU WANT MORE from your life, your motherhood, your health THAN YOUR PROLAPSE DIAGNOSIS. YOU WANT IT ALL. Be a great mum, a loving and connected wife, a supportive daughter, funny sister, amazing friend, great employee, a successful entrepreneur… You name it!

Rock your POP™ is a program to approach your pelvic health holistically, so that you can get your zest back, so you can "have it all"!

It is an action-driven program where you learn & incorporate practical tools customized to your lifestyle to change the way you live and feel in the long run. Starting with 5 minutes a day.

It is more than just good nutrition and a fitness plan.

We work on your mindset, understanding your emotional triggers to manage stress and creating peace in your life, learning how your lifestyle choices impact your prolapse every day and do something about it even if you are tired or crunched for time.

We find 5-minute techniques fitting you, What you like, What resonates with you, What can fit into Your life. I guide you, empower you to implement practical tools into your life, step by step, one success after the other. Your 5 minutes a day become a routine. You build up on it towards a stronger, more confident, healthier, happier YOU.

Remember!

Even if your diagnosis is hard to accept, your prolapse doesn´t define you. You can build a new amazing future starting now!

- Are you ready to prioritize and take your health into your own hands?

- Are you ready to discover and unfold the strength, confidence, resilience, beauty within you?

- Are you ready to become the role model that will influence your kids´ future?

- Are you looking forward to joining a program with positive side effects for you and your family?

- Are you ready to invest in yourself?

Schedule a call with me

Here’s What You Get during a 12-month support period

15 weeks of educational online program with a step-by-step process on impactful lifestyle changes to adopt to live with your POP feeling strong & confident
Exclusive online platform with all resources in one place.
60-minute in-take health strategy call to know you better
12x 1:1 Coaching sessions (90 min) to book at your convenience within a 6-month period to guide & support you with practical, easy & simple solutions on your personalized health journey

Unlimited Text & email support from me for a period of 12 months.
Welcome Kit pack with Bénédicte´s POP Essentials to make your journey easy & fun

Bonus: Free Access to weekly Breathwork experience sessions to support your growth

And some other surprises along the way to empower you to unfold the strength & beauty within you!

What you can work on and learn

Week 1 - How to approach your prolapse diagnosis: discover your character strengths to build up a strong foundation for the years to come.
Week 2 - How to eliminate self sabotaging mindsets and beliefs that can hold you back in your POP journey from making progress!
Week 3 - How to set up a new habit and make it sticks even if you are tired or crunched for time.
Week 4 - Learn how to calm your nervous system, create the ground to heal.
Week 5 - Discover and tap into the Power of your Breath.
Week 6 - Cut the overwhelm, eliminate unnecessary time sucks & set clear priorities & boundaries.

Week 7 - Develop your resilience by recognizing and managing stressful situations coming your way
Week 8 - Understand how food choices can impact your POP symptoms.
Week 9 - Learn what you put into your body by reading food labels & how to have a POP-friendly pantry.
Week 10 - How to shop & find the tasty nutritional substitutes to suit you and your family!

Week 11 - Practical meal prep & cooking tips for nourishing healthy meals in no time.
Week 12 - Tap into your sleep to manage your prolapse symptoms & perform at a high level the next day at work or at home.
Week 13 - How to move your body, sneak in fun & easy pelvic floor exercises in your day to day life!
Week 14 - Gain confidence and learn how to handle relapse in your health journey.
Week 15 - Learn to Show up for Your future self and your beautiful vision.

This program is for you if

You are frustrated with what your life looks like right now but still motivated to improve your symptoms & prioritize your health

You want to go beyond talking and start doing, one step at a time, to create long-lasting lifestyle changes to live happily ever after your prolapse.

You are stuck, don’t know where to start and need guidance.

You need a community which understands your challenge and supports you along the way and celebrates the wins!

You are ready to change and put the work in.

You are ready to step out of your comfort zone.

You want to learn life-changing tips for you and your family.
You are ready to invest in your health.
You want to show up for yourself and become a role model for your children.

This program is NOT for you if

You want a quick fix
You’re just looking for a nutritional plan & nothing else
You want someone else to do the work for you

You don’t see a connection between the mental, emotional and physical elements in your prolpase and health journey

If you are interested, then click the button below

Schedule a call with me

The investment

Rock with your POP™ is an exclusive & personalised 1:1 coaching sessions & educational program.

It is not a quick fix program but a life-changing program where I guide you while you partner with your body to co-create a system which works for YOU to make your health vision become a reality!

It is essential that you have access to me for a 12-month period to make sure that you have the support you need to incorporate long-lasting lifestyle changes into your life!

You are interested in living with your POP feeling strong & confident for the years to come!

Schedule a call with me to discover if it is for you and register.

Create YOUR AMAZING NEW NORMAL!

Schedule a call with me

100% Satisfaction Guarantee

If you put in the work and take advantage of my guidance and the community support, you will get results. I have never worked with a mum who put in the work and didn’t see positive results. I am confident you will too!

Schedule a call with me

For Moms with Pelvic Organ Prolapses who want to incorporate life-changing habits to live with their POP feeling strong & confident.

Introducing...

Rock with your POP™

For Warrior Moms

It is more than just good nutrition and a fitness plan.

We work on your mindset, understanding your emotional triggers to manage stress and creating peace in your life, learning how your lifestyle choices impact your prolapse every day and do something about it even if you are tired or crunched for time.

Remember!

- Are you ready to discover and unfold the strength, confidence, resilience, beauty within you?

- Are you ready to become the role model that will influence your kids´ future?

- Are you looking forward to joining a program with positive side effects for you and your family?

What you can work on and learn

This program is for you if

This program is NOT for you if

Create YOUR AMAZING NEW NORMAL!

100% Satisfaction Guarantee

If you put in the work and take advantage of my guidance and the community support, you will get results. I have never worked with a mum who put in the work and didn’t see positive results. I am confident you will too!

I look forward to seeing you soon!

Bénédicte