Select the day which works best for you & register to try our 30-min weekly Breathwork before committing!

 

 You will get the Zoom Link

& all other instructions

in your Inbox!

 

 

  • Select the day
  • Tuesday at 7am EST / 1pm CET
  • Friday at 7am PT / 10 am EST / 4pm CET
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I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

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Bénédicte Here! Nice To Meet You! 

When you look back, you start linking the dots and your challenges make sense! 

 

I started to use my breath consciously 9 years ago, when I became a mum, not really understanding the transformative power it would have on my life. 

 

Corporate high-flyer over 20 years, jet-setting around Europe, diagnosed with a pelvic organ prolapse after my first child, trying to navigate motherhood, my symptoms, I was in my hamster wheel and in a high state of stress. I needed a tool to manage my emotions when I was triggered and calm myself down quickly. Breathing consciously, a couple of breaths when challenges arise, did miracles. 

 

I was amazed by the simplicity and practicality of it. 

 

Having increased my resilience to stress, simply by breathing 5 minutes a day over the course of a year, and understanding breath as a mind-body technique, I decided to dive deeper into the world of breathwork for me and then to bring this magical tool to my clients.

Having increased my resilience to stress, simply by breathing 5 minutes a day over the course of a year, and understanding breath as a mind-body technique, I decided to dive deeper into the world of breathwork for me and then to bring this magical tool to my clients.

 

Breathwork has been transformational for me, physically, mentally and emotionally. 

 

It helps me to release so much physical tension, many emotions stuck in my body, break free of my limited beliefs or heal some core wounds. I feel lighter now, fully connected to my body.

 

I am so passionate about sharing this simple though powerful tool with YOU!

 

Breathwork will empower you and support you in your self-discovery and self-mastery journey. Breathwork is the modality that has really moved the needle for me in my personal health journey & self-actualisation.

 

I love connecting with people, especially on an intercultural level. I have lived in 6 European countries, and gave  birth to my 3 children in 3 different countries.  I speak French, German and English, love cooking for my family and community,  and am eager to keep teaching my clients and kids breathing techniques to bring the body and mind into coherence.

 

I am a certified Functional Medicine Health Coach, Elemental Rhythm Breathwork Integration coach.

Invite your friends to join this transformational experience!

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