I'm excited to offer this free opportunity every month

for you to explore the power of Breathwork -

A simple yet transformational practice using

your breath, music & meditation.

Energise your Senses, Calm your Mind

Join me online on Zoom for a

Breakthrough Breathwork Experience

📅 Select the Sunday that works for you when registering

🕒 Live at

* 4pm UK / 5pm CET

* 11 am EST / 10 am CT / 8am PT

JOIN MY FREE MONTHLY BREATHWORK EXPERIENCE!

I'm excited to offer this free opportunity every month

for you to explore the power of Breathwork -

A simple yet transformational practice using

your breath, music & meditation.

🌿 Energise your Senses, Calm your Mind 🌿

Join me online on Zoom for a

Breakthrough Breathwork Experience

📅 Select the Sunday that works for you when registering

🕒 Live at

* 4pm UK / 5pm CET

* 11 am EST / 10 am CT / 8am PT

Unlock the Power of Your Breath for a Healthier, Calmer You!

Breathwork is more than just breathing—it’s a powerful tool for transformation that impacts your physical, emotional, and mental well-being.

How can regular Breathwork help you?

Release Tension & Relax Deeply
Let go of stress stored in your neck, shoulders, jaw, glutes, pelvic floor, and other areas of your body.
Reduce Stress & Anxiety
Breathwork calms the nervous system, making you more resilient in the long run. Navigate daily challenges without feeling overwhelmed.
Quiet Your Monkey Mind
Stop overthinking and mental clutter, creating space for gratitude, appreciation, and clarity in your life.
Connect with Yourself & Heal Past Wounds
Breathwork fosters self-awareness and helps you reconnect with your body, emotions, and even your inner child to release old traumas and limiting beliefs.
Boost Energy & Sleep Better
Oxygenate your body for increased vitality throughout the day and enjoy deeper, more restful sleep at night.
Regulate Your Nervous System Naturally
Feel calmer, safer, and more balanced by learning to shift your emotional state with just a few conscious breaths.

Unlock the Power of Your Breath for a Healthier, Calmer You!

Breathwork is more than just breathing—it’s a powerful tool for transformation that impacts your physical, emotional, and mental well-being.

How can regular Breathwork help you?

Release Tension & Relax Deeply
Let go of stress stored in your neck, shoulders, jaw, glutes, pelvic floor, and other areas of your body.
Reduce Stress & Anxiety
Breathwork calms the nervous system, making you more resilient in the long run. Navigate daily challenges without feeling overwhelmed.
Quiet Your Monkey Mind
Stop overthinking and mental clutter, creating space for gratitude, appreciation, and clarity in your life.
Connect with Yourself & Heal Past Wounds
Breathwork fosters self-awareness and helps you reconnect with your body, emotions, and even your inner child to release old traumas and limiting beliefs.
Boost Energy & Sleep Better
Oxygenate your body for increased vitality throughout the day and enjoy deeper, more restful sleep at night.
Regulate Your Nervous System Naturally
Feel calmer, safer, and more balanced by learning to shift your emotional state with just a few conscious breaths.

Select a date that works for you and register for this Free Breathwork Experience.

Once registered, you will receive the Zoom link & all other instructions straight in your Inbox!

I would like to receive future communications

I agree to the GDPR Terms & Conditions

Bénédicte Here! Nice To Meet You!

When you look back, you start linking the dots and your challenges make sense!

I started to use my breath consciously 10 years ago, when I became a mum, not really understanding the transformative power it would have on my life.

Corporate high-flyer over 20 years, jet-setting around Europe, diagnosed with a pelvic organ prolapse after my first child, trying to navigate motherhood, my symptoms, I was in my hamster wheel and in a high state of stress. I needed a tool to manage my emotions when I was triggered and calm myself down quickly. Breathing consciously, a couple of breaths when challenges arise, did miracles.

I was amazed by the simplicity and practicality of it.

Having increased my resilience to stress, simply by breathing 5 minutes a day over the course of a year, and understanding breath as a mind-body technique,

I decided to dive deeper into the world of breathwork for me and then to bring this magical tool to my clients.

Bénédicte is an

Elemental Rhythm Breathwork Coach & Functional Medicine Wellness Coach.

Breathwork has been transformational for me, physically, mentally and emotionally.

It helps me to release so much physical tension, many emotions stuck in my body, break free of my limited beliefs or heal some core wounds. I feel lighter now, fully connected to my body.

I am so passionate about sharing this simple though powerful tool with the world, with YOU!

Breathwork will empower you and support you in your self-discovery journey. Breathwork is the modality that has really moved the needle for me in my personal health journey & self-actualisation.

I love connecting with people, especially on an intercultural level. I have lived in 6 European countries, and gave birth to my 3 children in 3 different countries. I speak French, German and English, love cooking for my family and community, and am eager to keep teaching my clients and kids breathing techniques to bring the body and mind into coherence.