BREATHING PROPERLY HAS SO MANY BENEFITS ON YOUR OVERALL HEALTH!
-
It reduces stress, helps with anxiety
-
It is gentle on your heart as your heart beats are linked to the way you breathe.
-
You control better your nervous system!
-
You manage your blood pressure better
-
Sleep better & much more
Breathing consciously has been transformational for my health. My BREATH has been my emotions´regulator and helps me to self-heal. As an Elemental Rhythm breathwork facilitator, I am passionate about facilitating a saved room for you to experience the power of your breath for relaxation, self-healing, reach a higher level of consciousness.
