Create Your Peace Workshop

Create Your Peace To

ROCK with your POP™

A 4 week-workshop for Mums with Pelvic Organ Prolapses who want to learn how to reduce their stress & find more inner peace with simple breathing techniques so that they show up stronger & more confident daily!

an action-driven workshop for POP warriors with a crazy busy life.

You have some questions? Schedule a call

Can you relate to any of the following:

You have just been diagnosed with prolapse. You feel embarrassed, confused, ashamed and lonely. This is not what you signed up for when you decided to become a mum! You are just stressed and upset thinking about your new body."
You wake up in the morning and your first anxious thought is, “Today is going to be a bad day."... You already feel symptomatic and wonder how you will manage till the evening.
You never have time to take a bath or go for a walk or the rare chance you spend doing some pelvic floor rehab, You spend this time feeling guilty about not doing the dishes, laundry, kids, etc
You have been on your POP journey for a while, and despite your daily pelvic floor exercises , you are not doing much better and wonder if the stress in your life impacts your pelvic health and prolapse symptoms.
You know it all! You have read so much information on what to do and not to do to live happily ever after a prolapse: food, drinks, exercises, ... but stress is part of your daily life and you can´t find a way to slow down and create a little oasis of peace in your life.

What if, starting with 5 -10 minutes a day, you could start to experience this instead...

Wake up in the morning feeling energized & excited to start the day, no matter how symptomatic or asymptomatic you feel, you know you can handle this.
Confidently & calmly handle challenges as they arise throughout the day without panicking, getting overwhelmed or snapping at the kids or your husband

Experience a new lightness, start dancing in the kitchen or singing in the car loud for no reason enjoying the music, enjoying a special private moment for YOURSELF, greater sense of happiness.
Finally, feel that you have your life "back" - all the tensions in your body have been lifted, you feel strong, reached a new inner calm, and patience that allow you to show up for your children and be the role model that will influence their future.

Does it sound like a dream or something that sounds great, but isn’t realistic to you?

If you’re thinking: “This sounds great, but I thought my pelvic floor rehab was enough. What else should I do? I just don’t have the time or energy right now…”

" Create your peace to Rock with your POP" is an action-driven 4-week workshop. We will learn how to reduce your stress & find more inner peace with simple breathing techniques so that they show up stronger & more confident daily with your prolapse! This is about looking at you as a whole, and what is impacting your pelvic health, implementing micro moments into your day so that you feel strong & confident living with your POP. It is about giving you space to recharge and be energized! All you need to start is 5 minutes into your day!

With a group of others POP warrior mums who will not only understand your daily challenges and support you along the way, we will celebrate your wins, and you will learn

How to recognize stress coming your way, and methods to proactively protect, manage and regain your energy int those situations
How your breath can improve your physical, mental and emotional health.
How to create micro-moments of peace that work for you and your family to go through the days, weeks without building up stress and burning out
Simple breathing techniques which can bring you right into relaxation in the moment (these also work wonders to get the kids down at night) and build your resilience in the long run.
...and much more

Love this! Count me in!

Here’s What You Get In The Workshop

1x 30 min. Intake call with Bénédicte to understand your challenges ahead of the workshop.
Your lifestyle workbook to set your goals, work on your plans and see your progress along the way
60-90 min Weekly community coaching Zoom calls (recorded) with other like-minded pop warrior mums to dive deeper in the week topic, what you learned and what can be implemented in your life straight away

Weekly 20-min breathwork during the community call
Weekly text & email support from Bénédicte.
Weekly 10-minute Breathwork meditation recordings to use as you convenience
6-month access to the resources (Recorded calls and breathwork meditations)

What you can work on and learn

Sunday May 28th at

7pm UK/ 8pm CET / 11am PT / 2pm EST

Understand what stresses you & how this can impact your pelvic health
Sunday June 4th at

7pm UK/ 8pm CET / 11am PT / 2pm EST

Learn how to calm your nervous system, create the ground to heal.
Sunday June 11th at

7pm UK/ 8pm CET / 11am PT / 2pm EST

Cut the overwhelm, eliminate unnecessary time sucks & set clear priorities & boundaries
Sunday June 18th at

7pm UK/ 8pm CET / 11am PT / 2pm EST

Develop your resilience by recognizing and managing stressful situations coming your way

The investment

Create your peace is a 4-week workshop.

Exchange: 150 EUR (Approx. 150 US$ )

If you are interested in becoming a calmer, more balanced and energised mum, schedule a call with me to discover if it is for you and register.

Create PEACE in your Life to live feeling strong & confident with your prolapse!

I want to be part of the next worshop

100% Satisfaction Guarantee

If you put in the work and take advantage of my guidance and the community support, you will get results. I have never worked with a mum who put in the work and didn’t see positive results. I am confident you will too!

Still having questions? Book a call