Breathe To Become Unstressable
I made it my mission to share this life-changing practice of breathwork with everyone I meet along the way.
Delighted to welcome you to the world of breathwork!
The breath operates in three dimensions.
The way you breathe influences both your mind & body.
Your thoughts affect both your body & your breath.
Your body posture directly influences your breath & your mind.
The simple act of breathing affects not only your body mechanics but also your physical, emotional, and mental well-being.
Just by taking a few conscious breaths, you can effectively relax and shift your emotional state on demand.
By prioritizing connection to your breath, you'll naturally develop the skill of self-regulation.Your breath has a direct line to your nervous system.
Regular practice of breathwork aids in building resilience to stress and empowers you to navigate challenging situations.
Breathwork will quiet your mind, and the voice in your head allowing for increased focus and clarity, while enhancing your connection to intuition.
Stress is an inevitable part of life, and I witness every day around me how it can take a toll on our well-being, both mentally and physically.
As a mum of three and an entrepreneur, I experience firsthand the challenges of managing stress while trying to maintain balance in my life.
This inspired me to create "Breathe to Become Unstressable," a breathwork series designed to empower others with tools to navigate stress more effectively.
These sessions are rooted in my own journey toward inner peace and resilience, and I'm passionate about sharing these techniques to help you keep calm and thrive, no matter what life throws your way.
It's time to shorten your stress response and dedicate time to finding and then nurturing your inner peace!
Your breath is the easy, the cheapest way to regulate your nervous system and is a powerful gateway to self-awareness, emotional healing and inner transformation!
However the true power always lies in practice, not just the knowledge.
With my guidance and expertise, learning to connect to your breath is just a click away, simple and sustainable!
Every Tuesday at 7am EST or/and Friday at 7 am PT / 10 am EST
for a minimum duration of 12 weeks.
What is included in the 12-week experience?
A 30-minute LIVE weekly breathwork session via Zoom
An Elemental Rhythm Flow Breathwork to effectively calm your nervous system.
Specially crafted self-written meditations to expand your emotional awareness and self-connection.
Weekly workbook to reflect on the profound topics covered in the meditations.
Two convenient time slots:
Tuesdays at 7am EST / 12pm UK / 1pm CET / 10pm AEDT, or/and
Fridays at 7am PT / 10am EST / 3pm UK / 4pm CET.
The flexibility of participating in one or both sessions per week.
Motivation and accountability within our supportive group environment to show up for yourself
Access to session recordings for 8 weeks, allowing you to revisit and redo them at your convenience.
Email and LIVE support with benedicte for the 12-week period.
The exchange for the 12-week experience is 185 EUR.
Examples of what my offerings for practitioners today consist of:
Breathing for Metabolic Health, Performance and Self-mastery Masterclass.
Functional Breathing Step-by-Step Online Course
Bi-weekly breathwork sessions
Monthly Elemental Rhythm Breakthrough Experience
Coaching hours to address inquiries and guide participants through specialized breathing exercises tailored to various topics, including enhancing energy levels, improving sleep quality, managing anxiety...etc
Mind reprogramming Workshop on topics like shifting your inner dialog, love your body, envision your future...etc
See What Other Functional Medicine Practitioners & Their Clients Are Saying About Breathwork.....
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