Breathe Back To Yourself
Are You Ready to Reclaim Your Authenticity and Inner Peace?
In our busy world, full of responsibilities and constant chaos, where society often encourages us to prioritize others’ needs and conform to expectations, it’s easy to lose sight of ourselves. We’re rarely given the space to express our feelings openly, and over time, we might not even know how we truly feel or realize we’ve lost touch with our authentic selves.
This series is designed for anyone standing at a tipping point—a moment of questioning what truly matters and seeking to realign with their inner truth.
If you are ready to reclaim this connection and dedicate time to nurturing it, this breathwork series is your next step.
I made it my mission to share this life-changing practice of breathwork with everyone I meet along the way.
Are you conscious of the profound influence your breath holds,
waiting to be unlocked?
The breath operates in three dimensions.
The way you breathe influences both your mind & body.
Your thoughts affect both your body & your breath.
Your body posture directly influences your breath & your mind.
Your breath is more than an automatic process—it’s a powerful tool for transformation. It affects not only your body mechanics but also your physical, emotional, and mental well-being.
When you connect with your breath, you:
Quiet the noise of your inner chatter, creating space for focus, clarity, and intuition.
Build resilience to stress, empowering yourself to navigate life’s challenges with calm and confidence.
Shift your emotional state on demand, moving from overwhelm to balance in just a few conscious breaths.
Regulate your nervous system naturally, creating a sense of safety and calm within.
Your breath is the simplest, most affordable, and most powerful gateway to self-awareness, emotional healing, and inner transformation!
However the true power always lies in practice, not just the knowledge.
With my guidance and expertise, learning to connect to your breath is just a click away, simple and sustainable!
Every Tuesday at 7am EST or/and Friday at 7 am PT / 10 am EST
for a minimum duration of 12 weeks.
What is included in the 12-week experience?
A 30-Minute LIVE Weekly Breathwork Session via Zoom.
Elemental Rhythm Flow Breathwork to effectively calm your nervous system and reconnect with your true self.
Specially Crafted Meditations written by me to expand your emotional awareness and deepen self-connection.
Weekly Workbook to reflect on the topics covered in the meditations and enhance your personal growth.
Two convenient time slots:
Tuesdays at 7am EST / 12pm UK / 1pm CET / 10pm AEDT, or/and
Fridays at 7am PT / 10am EST / 3pm UK / 4pm CET.
The flexibility of participating in one or both sessions per week.
Motivation and Accountability within our supportive group environment to help you stay consistent.
Session Recordings Available for 8 Weeks to revisit at your convenience.
Email and LIVE Support from me, Bénédicte, throughout the 12-week period.
The exchange for the 12-week experience is 185 EUR ca. 190 USD.*
* Fee reduction may be available for those in financial need. Please contact me for more details.
Through the simple yet powerful act of breathing and my specially crafted meditations, I guide you on a journey of self-discovery—engaging your body, heart, and soul—to offer a holistic path back to your authentic self.
It’s designed to help you:
By joining this series, you’ll:
See What Other Functional Medicine Practitioners & Their Clients Are Saying About Practicing Breathwork With Me.....
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